- Only in silence can we see the TRUTH
- How do deal with restlessness in the mind? let it be and let go.
- Relaxation is the key to health. Kindness is the key to relaxation.
- Meditation can cure insomnia and stomach pain
- Be kind , be gentle, then we can experience peace
- Meditation is the best medicine for depression
- When is the best time to meditate? NOW
- Is it advisable to meditate with lying down posture?It is not recommended as it will use to ended up with snoring.Unless it is not in normal sleeping posture.
- Is it advisable to meditate after heavy meal? No, as one is normally sleepy after a heavy meal.
- We should practise meditation in our daily life. By doing 1 thing at a time, can start with eating meditation.
Above are some of main points mentioned by Ajahn Brahm during a day retreat at Wat Chetawan , PJ on 22/2/10.
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